Self-discipline is the key to discovering the ideal method of exercise, especially during the starting days. The global pandemic has instilled a sense of restlessness and laziness in all the people, which has directly affected their self-discipline regime. A little bit of spice is required in the daily workout routine…

We share with you a list of top five fitness accessories that will help you stay fit. You may choose it depending upon the fitness regimen you are planning to follow. From stylish gym wear to fitness equipment, we have got it all covered for you! Here are top 5 Fitness Accessories to keep you fit : Resistance Band Made of…

Whether you are a beginner or a regular if Yoga is your thing, Yoga Mats are the most trusted companions during practice. But is your Yoga Mat working for you? Or was it just a quick buy, without much thought going into its selection? Here’s your 5-minute guide to Yoga Mats. Read on and get the best mat in town, in minutes. SELECTION There are a few must-haves…

With several meditation accessories like jack chairs at hand, you can sit back for a longer period of time. The more you can meditate, the more benefit is gained by your body. Meditation is actually a branch of yoga that influences your character and emotions, strengthening you from within. Healthy…

No matter how much we dread to go to the gym, or for those whose day cannot be complete without shedding some calories, you may be any one of these that does not matter, but what does matter is how you show up. Going to the gym does not mean…

love the smell of garlic, of asafoetida, of the curry boiling, and a dash of garam masala. And as I embark on a weight loss journey (counting the calories for each meal, reading the fine print on boxes), I discover how my Indian kitchen is extremely healthy. I am not…

If you want to make your evening special, the food has to be sumptuous. Choices are many when you wish to plan a healthy dinner. From nutritional to tasty to appetizing, the list of foods is very long where you would find many favorites. There are few recipes or items…

To start a day healthy keeps you ready and productive for the entire days. And breakfast can start a great day for you if it’s yummy and made quickly. If you are fed up with the same traditional recipes to start the day with, it’s high time to try something…

Health food is very important for the overall development and growth of the body. In the absence of it, many body organs would not grow, function, and develop as they are supposed to do. For teenagers also, the body needs its share of nutrition and energy to work properly. There…