Healthy Eating Tips For Elderly

Eating a healthy diet has no replacement and its importance grows manifold when one reaches into his/her senior years. Healthy foods for the elderly should contain a specific amount of protein, nutrition, vitamins, minerals, fruits, vegetables, fiber, etc. Taking a balanced diet on a regular basis would impart health to people who are into their 60s or 70s. (I recently wrote a post on Mindful Eating — A Beginner’s Guide)

Following given is the diet which a senior must take to remain fit and fine:

Starch and fibre

Seniors are required to take a diet full of fiber and starch to remain fit and fine. They can pick items like bread, rice, wholegrain, cereals, potatoes, lentils, fruit, vegetables, beans, oats, peas, etc. Such items would be great for digestion besides fighting off constipation.

Iron-rich foods

Healthy foods for the elderly would not be complete without adding a specific amount of iron into them. After all, iron gives energy to the body and takes part in blood formation. Peas, beans, lentils, green vegetables, eggs, and bread are some good sources of iron. (Want to know more about Advantages of an Iron-Rich Diet, Check this out.)

Calcium-rich foods

For senior people, osteoporosis is a big health problem wherein bone density diminishes, thus raising the danger of fractures. As a result, elderly people should be given calcium in their diet to keep their bones strong. Eating milk, cheese, yogurt, canned fish, green leafy vegetables and soya beans would be good for calcium.

Less salt

Eating more salt on a daily basis would be harmful to seniors as it raises blood pressure. Elderly people can face problems like heart disease or stroke when they consume more salt on a regular basis. The ideal amount of salt for good health stands between 5–7g on a daily basis. Find out more details about Does Meditation Help with Blood Pressure?

Vitamin D

Vitamin D is needed in the body for strong bones as it facilitates the absorption of calcium. Besides the sunshine, seniors can eat eggs, oily fish, and fortified cereals to let the body get an adequate amount of vitamin D.

Vitamin A

Health food for the elderly should have a specific amount of vitamin A on a daily basis. However, they should never take above 1.5mg of vitamin A through edible items and supplements as it can enhance the chances of bone fracture. Old people can take liver for vitamin A to remain as fit and fine as their age demands them to be.

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