Start Your Day Right With a Healthy Breakfast
To start a day healthy keeps you ready and productive for the entire days. And breakfast can start a great day for you if it’s yummy and made quickly. If you are fed up with the same traditional recipes to start the day with, it’s high time to try something new which can be great for the health besides being cooked quickly. (I recently wrote a post on What should I eat for dinner to be healthy?)
Following are some best breakfast ideas for you:
Curd and fruits
To start the day with the benefits of fruits and curd would be nothing less than bliss. You can cut a variety of fruits, like apple and bananas, and can mix them into a glass of curd and can also add chopped walnuts and the top-up of muesli.
You can start the day with a delicious egg sandwich where a boiled egg has to be sliced on a wheat toast. You can also add tomato pieces, lettuce, and cheese to enjoy a healthy breakfast.
You can say goodbye to your customary cereals and can try out muesli in its place. Sprinkled with nuts and fruits and eaten with either milk or curd, they can keep you energized for the whole day.
Your usual milkshake can be even tastier and yummier when you go for a smoothie instead. Let your cherished fruits, a spoon of honey, and a bowl of curd go under the mixture for a great breakfast.
Oats are considered among the best recipes to start the day with. Besides being rich in fiber, they also minimize high blood pressure and cholesterol in the body. You can get ready-to-eat variants of oats in the market for a great morning.
Baked Beans with Toast
You can also go for baked beans and toasted wheat bread to get a complete breakfast. It mixes protein and carbohydrates perfectly to let you be energized for long hours.
Peanut butter is considered among the best morning recipes for their full of energy. Being an antioxidant, it blends nutritional value with energy to benefit the health.